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A Meditation Practise

Creating a regular meditation practice is one of the most helpful things that I have done for my own mental health and spiritual wellbeing. I wanted to share a little bit with you today about some of the ways that I’ve seen meditation benefit my own life, and the lives of those I hold dear. I’ve also got some ideas for you if you want to bring this practice into your own life. We all sense energy, but I am particularly sensitive to it. It can be draining, at times, to be so connected to the energy of those around me. I have to have self-care practices in place that rejuvenate me, and allow me to connect back to my...

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